Healthy Freak Fitness presents

“Fit in That Dress Challenge” for all fitness levels!

Sign up today for a change to join the next challenge which starts January 8th, 2021.

We're here to help you succeed

Hi! We’re Coach Dam and Coach Zu, and we’re passionate about helping women lose weight and keep it off for good. We don’t promote crazy workouts or fad diets. Our programs are balanced, effective and maintainable for the rest of your life. They’re also affordable. With Healthy Freaks Fitness, there’s no need to spend a lot of money to get in shape.

No matter where you live, you can tackle our workouts at home and learn how to cook healthy, delicious meals. When you join the Healthy Freaks Fitness gang, here’s what you’ll get

  • Daily exercise plans delivered right to your inbox
  • Weekly live workout sessions
  • Sumptuous and easy- to- follow meal plans
  • 24/7 online access and support from us
  • Information about eating habits and how to live the 80/20 rule
  • Motivation from our member community

Not only will you achieve healthy and sustainable weight loss, but you’ll gain confidence, strength and a new group of friends. Check out some of our clients’ transformations below!

Get to know us
Learn about our programs

Success Stories

Healthy. Confident. Strong.

Nutrition Coaching

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Lose Weight

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Cooking Resources

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Sports Nutrition

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Balance Body Mind

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What People Are Saying

Testimonials from our beloved clients

Let me tell you guys about my HF testimony. I went from 75kg to 65kg in 6weeks. I will like to start by saying, I love food in great quantity, also my sweet tooth level is a must after every meal. I joined HF in Jan 2018, the workouts went from being intense to being addictive, I loved the progress I saw every week and that was my motivation. Remember I said I love food right? HF helped me curb my appetite by recommending a great combination of healthy foods, from lovely smoothies combo to interesting veggies ofcus if you are a spicy witch, HF got you so no worries on that. A great understanding of the impact of high sugar in my system, helped eliminate sugar. I am for a great fan of HF, I worked the part and I got my results. 3words , be determined, focused and discipline. HF got you.
Bukky A

72+

Fun workout programs

1000+

Happy customers

20+

Women in each class

1000+

Yummy healthy recipes

Lose weight and keep It off

If you’ve been looking to get fit, you’ve come to the right place. We’ve designed our Heathy Freaks Fitness programs to help you eat well, move more and feel your best.

We’re proud to offer our clients an easy-to-follow, affordable guide to creating health and happiness from the inside out. Whether you’re looking for a short, effective fitness challenge or a longer-term action plan, we have the program you need.
View our programs

Health and Nutrition

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Build, sculpt and train your body to be stronger

Sumptuous nutrition plans and tips to help you succeed

No gym, no problem. Our plans are easy to follow at home.

View our programs